I’m Addicted To Avoidance

We all have our go-to coping mechanisms, but what do they actually say about us?

A listener wrote in about their struggle with avoidance—ducking responsibilities, dodging emotions, and basically ghosting anything uncomfortable. Sound familiar? Same.

In this episode, we’re exploring the fascinating (and sometimes messy) world of coping mechanisms. From binge-watching your favorite show to obsessively cleaning or even overworking yourself, we’ll unpack what these habits reveal about how we process stress. And more importantly, how we can start choosing healthier ways to cope without beating ourselves up.

If you’re feeling stuck in a loop of avoidance, The Plotline© journal can help you confront what you’ve been avoiding and turn it into a stepping stone instead of a stumbling block. Grab yours at doitfortheplotline.com or follow @theplotlinejournal for prompts that help you face life head-on.

And as always, I’d love to hear from you. What’s your go-to coping mechanism? DM me on Instagram @meghan_mctavish, and let’s chat about what your habits might be trying to tell you.

You’re not broken—you’re just human. Let’s figure it out together. 

X Meghan

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