Plot Armor

When TikToker Hattie Willoughby posted a video titled “I’m 54 and this is what life has taught me,” it wasn’t just advice — it was a mic drop. In this episode, I sit down with the woman whose words s…

Can you neg yourself into a good mood? Turns out... yes.

If you’ve ever rolled your eyes at a pastel affirmation or felt like you were being gaslit by someone holding a crystal, this episode is for yo…

Are you having bad sex because you're too polite? This week on Plot Armor, I’m joined by journalist and author Alyx Gorman, whose new book All Women Want dives into the real reasons women are often h…

What actually happens when you almost die—but don’t? And more importantly… why didn’t you? This week on Plot Armor, I’m joined by TikTok’s reiki queen and quantum healer Willow Caelan, who shares the…

Mami Onami—a spiritual teacher, trauma alchemist, ex-cult kid, and multi-millionaire business coach—who’s here to blow up everything you think you know about narcissism.

We talk survival, self-brandin…

There’s comfort in the ‘woe is me’ narrative, but staying in victim mode keeps you stuck in a subplot. This episode breaks down why we cling to victimhood and how to rewrite ourselves as the protagon…

Are you waiting for the love interest, or are you the love interest? This episode is about rewriting the way we date—setting the tone, raising the stakes, and refusing to be reduced to a side plot. T…

Life will humble you, but it’s how you get back up that makes the story worth telling. Whether it’s a career flop, a bad breakup, or a reputation disaster, this episode is all about the psychology of…

You believed what?! From misunderstood song lyrics to wild family myths, this episode revisits the bizarre plot holes in our childhood stories. How do these beliefs shape us, and how do we rewrite th…

Growth happens in the gaps—the in-between moments where things feel messy, uncertain, and just a little painful. This episode is all about why discomfort is the best co-writer of your story, even whe…

Cringe is inevitable, but confidence is a choice. Whether it's sending that risky text, trying something new, or publicly embarrassing yourself—owning the awkward is a superpower. In this episode, we…

Are you calling the shots in your love life, or are you just providing comedic relief while someone else gets the main storyline? This episode digs into relational dynamics—why some people end up lea…

Are you aligning with the universe, or just hyper-fixating on someone who barely knows you exist?

This episode unpacks the fine line between manifestation and limerence—the all-consuming, obsessive c…

We all have our go-to coping mechanisms, but what do they actually say about us?

A listener wrote in about their struggle with avoidance—ducking responsibilities, dodging emotions, and basically ghost…

Does pretending to be the main character in your own life feel...weird? You’re not alone.

Today’s listener question is about feeling self-conscious—or even vain—for wanting something bigger, better, o…

Life has a way of throwing plot twists you never saw coming.

Today’s listener wrote in about being made redundant, finding out she’s pregnant, and feeling completely alone. It’s the kind of moment tha…

Sometimes, the people closest to us aren’t actually in our corner. Maybe it’s the subtle digs disguised as jokes, the lack of genuine support when you succeed, or just a gut feeling that something’s.…

Okay, let’s get existential. A listener wrote in to say that Google’s quantum computer, Willow, has them spiraling—and honestly, I get it. Quantum computers, parallel realities, and the whole what do…

Let’s get real—ever feel like you’re walking around with a flashing neon sign that says unlikable?

Today’s listener does and she shares a DOOZY of a story! 

In this episode, we’re unpacking those “ever…

Let’s talk about the ultimate plot twist—faking confidence until it actually feels real. This episode is inspired by a listener who asked, “How do you fake it?” I’ve been there. Whether you’re channe…