From Chaos to Clarity: Teresa Rosario on Healing After Relationship Roller Coasters

In this raw and revealing episode of Pleasure Principles, host Avik sits down with Teresa Rosario—single mom, podcast host, and the unfiltered voice behind Prosecco Queens—to unpack the messy truth about healing from long-term toxic relationships. Teresa opens up about the pivotal moment she stopped pretending, how co-parenting with an ex can still be traumatic, and why rebuilding your identity after heartbreak is both painful and powerful. Together, they explore emotional resilience, boundaries, and the emotional cost of being raised without emotional connection. If you've ever felt stuck in love or unsure how to let go, this one’s for you.

About the Guest:
Teresa Rosario is the candid, witty host of Prosecco Queens Podcast, known for turning heartbreak into humor and truth into transformation. A single mom navigating life after betrayal, Teresa uses her voice to support others dealing with emotional chaos, co-parenting complexities, and the journey back to self-worth. She’s on a mission to help others feel seen, supported, and unashamed in their healing process.

Key Takeaways:

• 
  

  Healing begins when you stop pretending someone else will save you.

  
  


• 
  

  Grieving living—especially while co-parenting—is real and complicated.

  
  


• 
  

  True love never requires you to abandon yourself.

  
  


• 
  

  Dating today is often gamified, but authenticity still wins.

  
  


• 
  

  Boundaries are not walls—they’re bridges to peace.

  
  

Connect with Teresa Rosario:

• 
  

  Podcast: Prosecco Queens Podcast (available on all major platforms)

  
  


• 
  

  TikTok & Instagram: @proseccoqueens.podcast

  
  


• 
  

  Email: [email protected]

  
  


• 
  

  Website (under construction): proseccoqueensunfiltered.com

  
  

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: DM Me Here

• 
  

  Tune into all 15 podcast shows: Podcast Network

  
  


• 
  

  Subscribe to our newsletter: Join Now

  
  


• 
  

  Join the community: Join Us

  
  

Stay Tuned and Follow Us
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #healingjourney #relationshiprecovery #boundaries #proseccoqueens #singlemomlife #emotionalresilience