152 How to Take Intentional Relationship Breaks

When you hear the phrase "taking a break," do you think of fear, uncertainty, or sadness? We’ve been there, and we made this episode to help you forge a new path.

More often than not, unintentional breaks—whether from a relationship or a conversation—can simply delay the same outcomes and patterns. But breaks don't have to be evidence of a fundamental breakdown or incompatibility within a relationship. In fact, they can be a chance to hit refresh, realign, and come back stronger than ever.

In this episode, we dig through a treasure trove of questions and strategies that can guide you and your partner toward clarity and transformation during your break. We discuss how to create safety during a break while maintaining space, distance, and autonomy.

Listen in to find out how to take your breaks from scary disruptions to game-changing opportunities for reconnection.

Neuro-Somatic Intelligence Drills: Episode 84 of Playing With Fire

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Read the transcript of this episode here

Music: Dance of Felt by ⁠Blue Dot Sessions