129 Imago Dialogue: Transforming Conflict into Connection

Conflict happens. Especially when differentiation and individuation are parts of your personal and relational journeys. And that’s a good thing!

Enter Imago Dialogue, a communication tool created by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. Not only can it transform your communication, using Imago Dialogue can transform conflict into more connection.

Whether you’re practicing Imago Dialogue with a romantic partner, family member, or friend, the core idea behind it is something a lot of us have talked about before: I want to feel understood. I want you to understand me!

We walk through the steps of Imago Dialogue, but we also go deeper and talk about how you can set yourself up for success. We talk about practical tools, like emotional regulation techniques, to use before and after your conversation, and we walk through an entire real-life, real-time example of using Imago Dialogue.

Learn more about Dr. Harville Hendrix’s and Dr. Helen LaKelly Hunt’s work here: www.HarvilleAndHelen.com

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