Weight Gain, Disordered Eating and Walking Myself Home.

This episode feels big to share and not because I am nervous to talk about but I think that for every woman there is so much emotional charge attached to our bodies that this feels like a sensitive conversation. But one that is very close to my heart and something that I will never stop being proud of.

This is just one conversation of many that we will be having on this podcast because shame cannot exist inside of vulnerability and I will always give this the voice and power I believe it deserves.

In this episode I share my experience with gastric sleeve surgery, how I nearly broke a lady’s back at boot camp, and the hidden battles with food (since I was 7) and the confusion of comfort and safety that food brings.

If you’ve ever struggled with food, body image, or the weight of shame, I hope my story helps you to feel less alone and more back in your body.

 💌 Let’s keep the conversation going! Connect with me at www.jarnasaunders.com or come hang out on Instagram @jarna.saunders.