Episode 17: Teachers on the Move: Diets, Fitness, and Fresh Starts

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In this episode, Matt, Rob, and Brugge share candid reflections on the challenges of maintaining health and balance as educators. The conversation spans from their high school experiences to their ongoing efforts with weight loss, diet programs, and creative fitness routines, whether it’s sprinting empty hallways, dusting off a pogo stick, or sticking to intermittent fasting. Along the way, they reminisce about potluck traditions, school gym memories, and the temptation of diner pancakes and mocha lattes. With Brugge preparing for a new school, and Matt and Rob revisiting past projects like PBIS posters, the trio emphasizes the importance of sustaining both physical and mental well-being while navigating the demands of teaching.

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