Episode 9
- Author
- Playing Karate in the Garage
- Published
- Mon 08 Sep 2014
- Episode Link
- https://karateinthegarage.wordpress.com/2014/09/08/episode-9/
Episode 9
We’re talking about the prevention and management of knee or joint injuries, how to get your mind right for competition or health goals, healthy eating, martial arts and the usual fitness and nutrition randomness.
