Playing Karate in the Garage
Nutrition, fitness, supplements and martial arts. It's all about reaching that optimum level in everything you do.
- Update frequency
- every 10 days
- Episodes
- 10
- Years Active
- 2014
Episode 9
Episode 9
We’re talking about the prevention and management of knee or joint injur…
Episode 8
Episode 8
Still going strong with some great life hacks for efficiency. As well as …
Episode 7
Episode 7
We’re back with more! Food and depression, mindset, supplements, reading y…
Episode 6
Episode 6
Can we trust our so called health professionals? What’s in our coffe…
Episode 5
Episode 5
Female bodybuilding, green bananas and resistant starch, motivation, vitam…
Episode 3
Episode 3
We discuss pre-workout supplements, why you need to cycle, more on ad…
Adrenal Burnout Series- Part 1
Adrenal Burnout Series- Part 1
Adrenal fatigue/burnout is a common con…
Episode 2
Episode 2
A chat on supplements, steroids and choosing a personal trainer.
Episode 1
Episode 1
We discuss the use of fish oil, mindfulness and techniques for dealin…