4. Dr. Z on perfectionism (part 1)
- Author
- Patricia Zurita Ona
- Published
- Thu 13 Aug 2020
- Episode Link
- https://shows.acast.com/playing-it-safe/episodes/dr-z-on-perfectionism-part-1
Are you invested in doing things right and perfect? Are you spending hours and hours getting things done to the point that you get trapped in your mind and don't take action. If the answer is yes, this is a series you can listen to.
(*) Show notes and resources of this episode
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
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