19. Dr. Z mindfulness-on-the-go (part 4)
- Author
- Patricia Zurita Ona
- Published
- Wed 14 Apr 2021
- Episode Link
- https://shows.acast.com/playing-it-safe/episodes/dr-z-mindfulness-on-the-go-part-4
In this episode, Dr. Z. share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad.
(*) Show notes and resources of this episode
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
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