1. EachPod

10. Dr. Z. on perfectionism (part 4)

Author
Patricia Zurita Ona
Published
Wed 11 Nov 2020
Episode Link
https://shows.acast.com/playing-it-safe/episodes/dr-z-on-perfectionism-part-4

Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about.


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