#23 "Healthy Eating Habits Is Not About Depriving Food Of Your Child But Rather Educating Your Child" with Karin Adoni

What is Ultra-processed food and how it’s affecting your child's body?
How much of the US population has a nutrition deficiency (according to the CDC)?
Is it recommended to supplement your kid?
What a balanced meal should look like? 

Karin Adoni Ben-David is a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Karin made her mark as a nutritionist at one of Israel’s most successful practices. Working with celebrity clientele and using the most cutting-edge resources. Later, she became the Head of the Nutrition Department at Reebok Sports in New York City. Today, Karin has an exclusive, private practice in Los Angeles and leads the popular and successful online nutrition programs for clients nationwide. 

To learn more from Karin and about her online programs check her Instagram, Facebook, and Website.

During the conversation, Karin recommended this Supplement by Mary Ruth.  

Here are more episodes around forming healthy habits:

• How To Form Healthy Habits And Raise Calmer Kids? With Michelle Cole
• How Can You Support Your Child In Developing Healthy Sleeping habits? With Deborah Winters
• 5 Ways To Prevent Tech Tantrums And Develop Healthy Screen Habits! With Jennifer Strube Bochsler

I want to hear your feedback about this episode and what you want to hear in the next season.
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Remember to treat yourself and your children with compassion and curiosity. 🫶