Episode 49: Book Club: 4,000 Weeks

Oliver Burkeman's 4,000 Weeks: Time Management for Mortals (2022) is our pick for our monthly book club. We loved how it made us think about our modern drive to master time and efficiency, and how this debilitates human happiness. Rethinking our lives and our use of time means more time for flourishing, games, and play, even if we don't get everything done (because we never will).

We explore the concept of time and our relationship with it, highlighting the illusion of time management and the artificiality of modern time. We also discuss the idea of embracing our limits and the futility of trying to battle against time. Overall, the book challenges the notion that we can control time and encourages a deeper reflection on how we spend our limited time on Earth. It delves into the flawed attempts to be efficient and the instrumentalization of time in modern society. The conversation also highlights the importance of living in the present moment and the dangers of constantly living for the future. It discusses the measurement of time and how it contributes to impatience and restlessness. The conversation draws from various spiritual traditions and emphasizes the need to let go of future expectations. It explores the joy of settling and the joy of missing out, as well as the pressure to choose a path and the depth of commitment. Finally, it emphasizes the importance of focusing on the next step rather than waiting for the perfect opportunity. We emphasize the need to make time for play and challenge societal expectations that prioritize work over play. We explore the idea that play is an end in itself and can resist the Protestant work ethic. We also discuss the value of hobbies and the role of play in grounding us in the present moment. Finally, we reflect on the importance of using our time and talents well to make life more luminous for others.

Takeaways

1. Embrace the nature of time and avoid trying to make it something it's not.


2. Beware of the dangers of efficiency as an idol and the instrumentalization of time.


3. Learn to live in the present moment and let go of future expectations.


4. Develop a curiosity and openness towards challenges and problems.


5. Settle and commit to a path, finding joy in depth and commitment. Break down projects into smaller steps and focus on taking the next right step.


6. Make time for play and challenge societal expectations that prioritize work over play.


7. Recognize that play is an end in itself and can resist the Protestant work ethic.


8. Engage in hobbies and embrace the value of weird and unique interests.


9. Use your time and talents well to make life more luminous for others.

Chapters

00:00 Introduction: The Battle with Time

03:13 Lent and Time

08:23 Animals and Time

11:27 The Illusion of Time Management

13:29 4,000 Weeks: Time Management for Mortals

19:36 The Artificiality of Time

21:20 The Battle with Time

22:43 Embracing the Nature of Time

23:19 The Flawed Attempt of Efficiency

24:26 The Instrumentalization of Time

25:33 Living for the Future

26:37 The Present Moment

27:31 The Measurement of Time

28:38 Impatience and Restlessness

29:52 Expectations and Frustrations

30:50 Drawing from Spiritual Traditions

31:47 Letting Go of Future Expectations

32:28 The Joy of Settling

35:20 The Joy of Missing Out

36:42 The Pressure to Choose a Path

39:38 The Depth of Commitment

40:55 Focusing on the Next Step

41:47 Taking the Next Right Step

42:21 Breaking Down Projects into Smaller Steps

43:04 Making Time for Play

43:35 Play as an End in Itself

44:02 Letting Go of Societal Expectations

45:18 The Importance of Hobbies

46:16 The Present Moment in Play

47:26 Resisting the Protestant Work Ethic

48:37 The Value of AT-like Activities

49:24 Embracing Weird Hobbies

56:56 Using Time and Talents Well

CALL TO ACTION:

• Subscribe to our newsletter


• Support us on Patreon


• Interact with us on Instagram


• Discord us Discord


• Chat with us on Wavelength (iOS and MacOS and iPadOS only)