The Power of Routine: Using Essential Oils for Self-Care and Balance
- Author
- Carrie Scharf
- Published
- Thu 07 Nov 2024
- Episode Link
- https://www.spreaker.com/episode/the-power-of-routine-using-essential-oils-for-self-care-and-balance--62653613
In the podcast episode, "Plants, Flowers, Oils and Whimsy," hosted by Carrie Scharf, the significance of maintaining a routine using essential oils for enhanced self-care and balance is discussed. Scharf emphasizes how routines can provide structure and predictability, reducing anxiety and improving emotion regulation - especially for highly sensitive individuals. The use of essential oils is suggested as a way to augment these routines, enhancing mood and focus, and providing a grounding experience.
