The Art of Saying No: Protecting Your Time on Saturdays
- Author
- Carrie Scharf
- Published
- Sat 18 Jan 2025
- Episode Link
- https://www.spreaker.com/episode/the-art-of-saying-no-protecting-your-time-on-saturdays--63743796
In the podcast episode on this self-care Saturday, we talk about the topic of learning how to say 'no' to preserve personal energy and reduce stress and the importance of self-care and honoring one's own needs by safeguarding our energy.
