10 Ways to lift your spirits and increase your energy
- Author
- Carrie Scharf
- Published
- Thu 06 Feb 2025
- Episode Link
- https://www.spreaker.com/episode/10-ways-to-lift-your-spirits-and-increase-your-energy--64230291
In this episode of "Plants, Flowers, Oils and Whimsy," we discuss various ways to boost your mood and energy levels including the importance of rest and relaxation, a balanced diet, and staying well-hydrated with ideas on how to make infused water. We'll also talk about how to incorporate physical exercise and sunlight into daily routines for improved mood and energy. The benefits of essential oils, music, and movement are explored in depth. Connecting with others for emotional support and the implications of moderating caffeine and sugar intake are explained. Lastly, the significance of engaging in hobbies and spending time in nature for personal happiness and energy levels is underscored.
