81: What Are Phytates? And Do You Need to Avoid Them? by Ocean Robbins at FoodRevolution.org

Ocean Robbins at FoodRevolution.org explains what phytates are, the controversy over them, and the health benefits of phytates.

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Original post: https://foodrevolution.org/blog/phytates/ 

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