293: [Part 1] Can You Get Your Protein From Plants? by Ocean Robbins at FoodRevolution.org

Can you get your protein from plants? Not only is the answer YES, but learn why it’s BETTER to do so. 

“Protein is a buzzword these days, but how much of it do you really need? What are the ideal plant-based protein sources? Can you have too much protein? And what is protein deficiency? Here’s what you need to know about this critical nutrient.” Part 1 of 2. By Ocean Robbins at FoodRevolution.org.

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Original post: https://foodrevolution.org/blog/plant-based-protein/ 

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