173: 5 Blue Zones Hacks to Promote a Longer, Healthier Life by Dan Buettner at ForksOverKnives.com

In this adapted excerpt from his book The Blue Zones Challenge, Dan Buettner shares 5 Blue Zones hacks for a longer, healthier life. At ForksOverKnives.com.

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

Original posts: https://www.forksoverknives.com/wellness/blue-zones-challenge-hacks-promote-longer-healthier-life/ 

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