126: Nutritional Deficiencies on Plant-Forward Diets by Julia Ryan at Balanced.org

Learn about nutritional deficiencies on plant-forward diets compared to the Standard American Diet (SAD), including Vitamin D, Vitamin B12, and more. By Julia Ryan at Balanced.org.

Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

Original posts: https://www.balanced.org/post/nutritional-deficiencies-on-plant-forward-diets-nutrition-mythbusters 

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