#32 - REPORT - The Ultimate Guide to Extended Fasting
- Author
- MEW
- Published
- Tue 12 Nov 2024
- Episode Link
- None
Episode #32 - My 14-Day Water Fast: Science, Health, and Spiritual Insights Beyond Eating Disorders
In this episode, I share my experience during a 14-day water fast, diving into the challenges, discoveries, and unexpected benefits that come with such an intense journey. From the mental clarity gained to the spiritual insights uncovered, I discuss how this fast impacted my history of eating disorders.
🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website.
