#4: Self-identity - And how it impacts your health... every day!

Your behaviors are strongly connected to your mindset - including your self-identity.  Positive self-identities cause positive actions directly and indirectly. Learn 3 things to ask yourself to determine if a thought is worth keeping, don’t make these mistakes! If you want to harness the power of self-identity to make change easier and reach your health and weight loss goals, episode #4 is for you!