#32: Take responsibility for your health and find your power!

Remember that 90s pop song where the woman sang, "I've got the power!"? She's right. She does, and you do, too!

There may be many things in life that we don’t have control over, but there is quite a lot that we DO, especially when it comes to your health. When you take responsibility for creating changes that are within your power, you move from the passenger seat to the driver’s seat. And then you're free to put the pedal to the metal!

Recognizing and wielding your power can seem like a daunting task, but it's essential if you want to get closer to goals like living pain-free, losing weight, or sticking to your healthy-eating goals. Tune into this week's episode for a few easy tips on how to do it!