#23: Retrain your brain to DO things better - using neuroplasticity to meet your health, fitness,and weight loss goals.

This week's episode dives deeper into the heady (pun intended) topics Dr. Alicia Flach and I covered in episode 22. As a professor of neurological physical therapy, we talked about how the brain's pathways change and new pathways are created through what we do, what we think, and the environment around us. That means the power is within us!

Since it's possible to retrain your brain, let's explore that deeper. Whether your goal is to run faster, reduce back pain, lose weight, or whatever else, if we can change our brains, we can change our lives. Permanently. Every time you practice your goal, you are building new pathways, new wiring that instructs your brain to perform a task in better ways.

So this episode dives into how you can start using neuroplasticity to change what you do on a daily basis to help you live your ideal life!