#20: Constipation - Pull up a stool and let's chat

In this episode, we dive deep into how you can get things moving… and no, we’re not just talking about exercise. We’re talking about another kind of moving, one that keeps you regular, one that starts in your gut and ends in your porcelain throne!

Though it might not be dinner party conversation, constipation is a condition that affects nearly 63 million Americans, according to the American Gastroenterological Association. For some people, constipation is little more than an occasional nuisance; for others, though, it is a daily misery, and can have serious outcomes. This podcast connects you with a doctor (me!) whose main goal is to help you achieve health and happiness -- and having all your systems in order is definitely part of that!

Did you know that some medications, like opioids, often trigger constipation? It’s true! This episode takes a look at that and explores other triggers as well, but most importantly, we discuss simple, natural, and laxative-free ways to get (and stay) on track! Whether you’re dealing with constipation now, or in the future, this information is worth its weight in poop --er, gold!

You’ve got the power. And daily life can be stressful enough without also fighting an uphill battle in the bathroom. Cheers to your continued good health!