#19: Building your base and prehab for life - improve strength, speed, and health.

We’ve all heard of the word rehab, right? It means to recover or heal after an injury or addiction. But what about the word prehab? In short, prehab means to get in shape before anything unsavory occurs. And that’s the topic of episode 19!

The essence of prehab is building your base, which is a phrase commonly used in the running world that means to get your body systems built up so that they perform optimally in times of stress as well as in times of rest.

The advantage of building your base is that you prepare for the road ahead - whether it’s the road of athleticism or the road of life. Since so much of healthcare is reactive instead of proactive, building a strong foundation is a way to stay ahead of the game and live life without limitations. Dive into this episode to learn how building a base can benefit your life!