#13: Stress creates strength - Harness the power of stress to get stronger and prevent injury.

Sometimes it seems like everyone is trying to live a “stress-free” life. We forget that stress makes us stronger. Stress causes growth - both physically and mentally.  Without stress, we would constantly be in our comfort zone. But we don’t change and improve within our comfort zone!  When it comes to physical stress...it’s not the stress that causes injury, it’s not using or overusing our bodies that wears them down.  It’s time to shift the focus to HOW we use our bodies so that we can prevent and rehab injuries and get stronger!