#12: Fight for your health in 7 steps - You are worth it!

Many people are starting from a place of overwhelm when trying to solve their health and weight loss problems.  In this episode, Dr. Lauren Crigler shares some patient/client problems that she and her husband, Dr. Britton Crigler, discuss in the evenings.  They have documented consistent patterns in the roadblocks that people face and the successful strategies that they use. This episode presents 7 steps that are essential in finding a  weight loss or treatment plan that works for you.