#11: Minimalism - How to improve your health with a minimalist kitchen.

Minimalism reduces the clutter and chaos in your life.  With less stuff, you get your time back. You can use that time for exercise, meal planning, and healthy cooking...or whatever you want!  It’s a lifestyle that allows you to focus more on the things that matter to YOU. Becoming a minimalist (even half way!), can improve your mental and physical health.  Learn how to minimize your kitchen - pantry, refrigerator and freezer - to help meet your health and weight loss goals. This is especially helpful if you are an overeater or an emotional eater.  Also, check out the before and after pictures on episode website. Sometimes less is more when it comes to your health.