How To Beat The Blues

1. Exercise - Get movin' and bring on the endorphins!
2. Get outside! Fresh air and Vitamin D will do ya good…while wearing sunscreen of course :)
3. Meditate - Slow down- create a space and silence your mind… even if it is just for 5 minutes. Back Jack link >>> You're welcome!
4. Turn up the jams! - Music is our fave way to lift our mood! You can find our Spotify playlists HERE!
5. Connection - Make a real life human connection! Call up a friend and go on a phone-free lunch date!
6. Disconnect - Put your phone down. Yes, I said it…no phone. You can do it!
7. Smile & Laugh - Laughing has positive physical benefits within your body and who doesn’t like to laugh?!
8. Acts of Kindness - Do something for someone else...everyone benefits from kindness!
9. Eat healthy - Your body will thank you!
10. Get some Z’s - Make sure you get enough sleep…and when necessary, take a nap!
11. Journal your way through your mood - Express yourself through writing… it’s powerful.

 xo Stephanie & Kayla