Plan A Happy Life

Today we chat about the benefits of stepping out of your comfort zone!

Routines build habits and habits can be extremely helpful when trying to introduce new behaviors into your daily life.  However, …

Today, we’re going to help you learn how to laugh at yourself by laughing at us…with us.  We share some of our most embarrassing moments, have a good laugh and then figure out if there is anything we…

Kindness is the way we show empathy for other people.

Try to implement some of our kindness tips into your daily routine.

1. Speak Kindly to yourself - Practice that positive self talk.
2. Share an act of kin…

**Cue the confetti and the happy music**

We finally get to announce that Stephanie wrote a book! YAY! And of course... it's called Plan a Happy Life™: Define your passion, nurture your creativity and …

During these uncertain times (COVID-19) it is easy to feel down and have a pessimistic attitude. BUT it is truly possible to change your outlook and choose the happy side! It may not change the chall…

Today, we have a VERY special guest…Tyler Rahmatulla, Stephanie’s son and Kayla’s brother!

Tyler is a husband, father of 3 boys (and another one on the way), and former professional baseball player. H…

 Everyone will experience this pandemic in their own unique way.  And that’s OK.  It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we ar…

Kara Elise is a chef, experience curator, and the ultimate hostess. She focuses on creating spaces and experiences that cultivate community. She builds events and experiences for both individuals and…

Let's be real... how is "social distancing" going? If we are honest, we are struggling over here. Finding things to keep busy while productive; relax but not waste too much time. It's been tough!

This…

In our lives there is SO much incoming!  Texts, calls, emails, DMs on IG and Facebook.  Invitations to birthdays, baby showers, school activities, games…all GOOD stuff!

Here are some benefits that can…

What would you do if you had more time?

This week we are talking about how to stay productive so we can enjoy that things in life that we WANT to do.

We all say "I don't have the time." When in reality…

In this week’s episode we are asking ourselves AND you, Is it not okay to want more? What is the difference between contentment and complacency?

Contentment : a state of happiness and satisfaction

Comp…

1. Exercise - Get movin' and bring on the endorphins!
2. Get outside! Fresh air and Vitamin D will do ya good…while wearing sunscreen of course :)
3. Meditate - Slow down- create a space and silence your mind… …

Check out our favorite playlists!

Empowering Jams

Wake Up Happy

Chill AF

Happy McHappypants

I can't hear you, we're BREAKING UP!

Work It Out

I'm in LOVE, I'm in LOVE & I don't care who knows it!

Belt It Out …

Our activity this week is to create your own affirmation cards and you can get started by downloading some super cute blank ones!

Download the 'Note to Self' affirmation cards!

Although we discuss this…

Laughter really is the best medicine!  A good laugh can make us feel better. In fact, as we find out in this episode, laughing is actually beneficial for us physically too!  And while I may not get a…