The Signs Before Burnout with Dr. Laura DeCecaris

In this episode, we talk about:

• The mental and physical signs before burnout we should be aware of.
• Empowering and connecting back to our bodies through functional medicine.
• The habits and shifts we can make in our routines to promote health, wellness, and mindfulness.

Resources + Links:

Web: www.drlauradecesaris.com 

IG: www.instagram.com/dr.lauradecesaris

FB: www.facebook.com/groups/ambitiouswomanwellness

LInkediN: www.linkedin.com/dr-lauradecesaris 

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Show Notes:

What are the signs before burnout hits that we need to be aware of? In this episode, we are joined by Dr. Laura DeCecaris, a functional health doctor who specializes in women’s health and wellness! Dr. DeCecaris helps ambitious women just like you build up their businesses and lives through optimal brain health, body composition, and vitality. We have the opportunity to learn how she found her greater purpose serving women and female entrepreneurs connect back to their bodies and get back to business. Together, we’ll discuss the mental and physical signs of oncoming burnout and how to combat it through mindfulness habits, practices, and routines in our day to day. Get back in tune with your body and discover your passion, purpose, and power!

00:00 Meet Dr. Laura DeCecaris, the functional health doctor specializing in helping ambitious women build up their health, businesses, and lives!

02:50 What led you to studying functional medicine?

06:35 What caused you to make a change after moving to Arizona?

08:45 Why do so many women hesitate to make changes in their lives?

10:15 How did you know to shift towards helping a different audience of women?

13:45 What is functional medicine?

15:05 Why are more women suffering from burnout?

17:00 What is your personal experience with burnout?

21:10 Signs before burnout to look out for.

24:10 How does walking meditation help clear your brain and create mindfulness?

27:40 What are some physical signs of oncoming burnout?

30:40 What would you suggest to someone who is experiencing these signs?

33:35 Why is it important for women to connect back to their bodies?

35:35 What question should we ask ourselves every day?

36:50 The power of asking for help.

40:35 What should you do when you feel down?

42:10 How do you check-in with yourself daily?