Marking Change From the Subconscious Level, Regulating Your Nervous System and Achieving Your Goals Without Burnout with Erin Porter

In this episode, we talk about:

How hypnosis and subconscious mind programming works.

Ways doing inner work impact every area of your life for the better.

Regulating your nervous system for safety.

Resources + Links:

Follow Erin: @erinnicolecoaching

Quantum Ripple Effect @quantumrippleeffect 

www.quantumrippleeffect.com

Burnout to Breakthrough by Erin Nicole Porter

The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

 Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

 Learn about the Higher-Self GALA in Denver, CO on Dec. 1 & 2 - A 2-day transformational event of growth, healing, energetics and stepping into the next version of yourself. Hear and meet incredible speakers and embody your Higher-Self at the GALA.

 Get on Kristine’s waitlist for her Inner-Circle Mastermind for 2024 - A 6 month container for women who want to build profitable purpose driven businesses.

Show Notes:

I'm so excited for this episode because if you've been listening for a while you know how much I love the inner work and how real changes from the subconscious level really transform our lives and our business. So I'm so excited to welcome Aaron Nicole Porter. She is an energetics business coach. She's a master practitioner in training in NLP, hypnosis, breathwork, and somatic healing. She has a board certified coaching certification, which is called the quantum ripple effect. She teaches how to heal internally so that your businesses can thrive and teaches aligned business strategy and the energetics of business. She's also the author of burnout to breakthrough and the breakthrough Oracle deck. I'm so excited for you to hear this episode. So let's dive in.

02:15 From burnout to diving into inner healing work.

04:45 How Inner child healing and somatic work also impact your personal growth. 

11:00 What does inner work look like? What types of healing modalities do you use?

16:30 How does hypnosis and subconscious mind programming work? 

21:15 How does breathwork work on a spiritual and scientific level?

23:00 Using breathwork to release stored energy and emotions. 

26:15 Inner child healing, nervous system regulation, and personal growth. 

33:00 Ways to regulate your nervous systems for safety. 

36:00 How to regulate your energy especially when you live with others.