[INNER-WORK] Breathwork: Calling in What You Truly Desire & Releasing What No Longer Serves You with Dr. Patti Gonzalez

In this episode, we talk about:

Utilizing breathwork to do the deep inner work.

Calling in your true desires and letting go of what no longer serves you.

Finding realignment and balance.

Resources + Links:

Connect with Dr. Patti on Instagram | @drpattigonzalez.ig

Links to Dr. Patti’s offers | https://stan.store/DrPatti-TheAlignmentCoach

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

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Show Notes:

All you need to do is just breathe! Today, we’re exploring the power of breathwork with our special guest, Dr. Patti Gonzalez! Dr. Patti is a retired chiropractor who found her calling as The Alignment Mentor to help moms who own businesses find balance & peace instead of struggling to juggle all things in their life. Her passion is helping the women she works with find alignment in their body, mind, and spirit. She’s the creator of the Foundational Healing Program, a certified Guide for The Self-Study, and the founder of The AlignHER Mastermind! We’ll discover how she uses breathwork to help busy women realign and dig even deeper spiritually. Our conversation will show you how to call in your true desires, release what no longer serves you, and do the inner work that matters most. Let your breath do the work for you as you tap into your higher self!

00:00 Say hello to Dr. Patti Gonzalez, The Alignment Mentor who helps entrepreneurial women find balance and peace between business and life!

03:00 How did you get to where you are today?

05:20 What gets stored in our bodies and how do we release it?

08:10 What are examples of transformations you’ve experienced?

13:10 How does breathwork help us let go of the things we need to?

14:30 How does breathwork work?

18:40 Calling in your desires with breathwork.

20:15 What is somatic breathwork and how does it differ?

21:50 How can someone get involved in breathwork?

23:35 What are the pros of virtual sessions?