Hypnotherapy and Reprogramming Your Subconscious Thought Patterns with Kelsey Padigos

In this episode, we talk about:

Hypnotherapy practices and the different brain waves.

The true power of the subconscious mind.

How to reprogram limiting beliefs and thought patterns.

Resources + Links:

Connect with Kelsey on Instagram | @kelseypadigos

Find out more at www.confidencecompany.org

Rich as F*ck by Amanda Frances

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

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Show Notes:

Are limiting beliefs stopping you from reaching your full potential? Don’t let them get in the way any longer! This week’s guest is Kelsey Padigos, a hypnotherapist and subconscious reprogramming expert. We’ll be discussing hypnotherapy practices and techniques to rewire the limiting thought patterns holding back high-achieving women just like you! Our conversation will go beyond surface level as we dive deep into our subconscious minds and the power it holds to create changes we want to see. You’ll discover the best modalities for taking action and how to tap into your subconscious to follow the inner voice waiting to guide you. The best version of you is already inside of you; all you have to do is bring her out!

01:15 Tap into your subconscious with Kelsey Padigos, life coach, hypnotherapist, and subconscious reprogramming expert!

02:25 How did you get to where you are now?

05:30 How did you find your calling in hypnotherapy?

08:55 What is the hypnotic state?

11:15 Defining the different brain waves.

13:35 What is your inner voice?

15:30 How do you create change through theta brain waves?

18:25 What have we been hypnotized to believe?

22:30 The process of rewiring subconscious thought patterns.

26:35 How do you turn affirmations into knowing?

30:35 What are some self-hypnosis practices?

35:35 What is coming up next for you?