How To Use Your Triggers To Grow And Heal

What triggers, gets under your skin, or riles you up? What if you could use these emotional reactions in you to your benefit and grow, evolve and heal from them?

In this episode I'm talking all about TRIGGERS: What are they? How and Why do they activate us emotionally, and HOW we can heal and grow from these uncomfortable times in our lives.

What better way to talk about Triggers than when I'm still on vacation in my home town, staying with family! Does your family and relatives trigger you? I'm diving in and sharing all the juicy details! ;)

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