How to Stick to your New Year's Resolutions

In this episode, we talk about:

The tools and tips you’ll need to stick to your resolutions for the New Year.

How to set your goals in three steps.

What I did differently in 2022 to keep to my commitments.

Resources + Links:

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Show Notes:

How can you set your goals for the New Year and actually stick to them? It’s the start of a new year and you know what that means: New Year’s resolutions! In this episode, I’ll share the lessons I learned from 2022 and the things I did differently to stick to my commitments! You’ll learn the tools to help you set your goals in three simple steps and then make them happen. And if you’re asking yourself: “where do I even begin?”, we’ve got you covered there, too! By the end of this podcast, you’ll know all you need to achieve any intention you decide to set. Make 2023 your year by creating all the things you truly want for yourself!

01:10 What tips and tools will help you stick to your resolutions?

02:15 What new things did I start in 2022?

04:50 How can we create accountability for ourselves?

07:20 Embracing the fear of failure.

09:05 Why should we shed the things that no longer serve us?

10:10 How do you stick to your commitments?

13:05 Why is it better to start with baby steps?

14:40 How do you find what you truly want?

17:35 Where do you begin?