How to Follow and Trust Your Intuition
- Author
- Kristine K Munro
- Published
- Sun 25 Sep 2022
- Episode Link
- https://sites.libsyn.com/438492/how-to-follow-and-trust-your-intuition
In this episode, we talk about:
How to follow your heart and trust your gut (aka your intuition!)
Ways to tell the difference between fear and your intuition!
Resources + Links:
Be the light Transformational journal
The I AM Journal: Manifest your burning desire (1st edition)
Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green
Free Guided meditation
A Meditation to Manifest Anything you Want by Gabby Bernstein
https://m.youtube.com/watch?v=Kh7DxmiylQU
Follow Kristine on Instagram | @kristinekmunro
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Show Notes:
We all have that little voice in our head whose number one job is to keep us safe. That little voice (that can be pretty loud sometimes) is fear. Luckily we also have another voice or guide that helps us step into things that are meant for us! THAT is your intuition. We’re all born with a strong connection to our intuition and like many things over time, that “fear voice” can become louder. In this episode, I’m sharing ways you can connect with your intuition and trust your gut, because I know if you’re listening to this podcast you’re not someone who wants to play small. I’ll be sharing 3 main ways I’ve strengthened my ability to recognize my intuition that you can start doing right now! I’d love to hear which of the three stands out most to you that you will try! Tag me on instagram with your biggest takeaway and subscribe for more episodes like this! We’re just getting started!
01:40 We’re all born with a strong intuition, what happens?
02:30 How meditating has taught me how to recognize my intuition.
05:20 Different ways to journal to sort through your thoughts.
07:40 Benefits of doing breathwork.
09:15 How to tell the difference between fear and intuition.
11:00 Questions to ask yourself to tune into your intuition.
15:30 Which of these are you going to try to trust your gut?
