Healing Big T Trauma or Little T Trauma with Sharon Land

In this episode, we talk about:

Big T trauma versus little T trauma.

Steps & tools for the healing process.

Breaking patterns and reprogramming our minds.

Resources + Links:

IG: @sharonjeanland

Email: [email protected]

Website: www.sharonjeanland.com

YouTube: Sharon Land - YouTube

Check out Sharon’s podcast Thrive with Sharon! https://anchor.fm/thrivewithsharon/

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

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Show Notes:

How can we embrace healing and let ourselves just be who we’re meant to be? Today, we are joined by Sharon Land, a transformational guide, speaker, holistically trained international healer, and trauma trained licensed holistic psychotherapist. With 20 years of experience in alternative healing space, Sharon has guided countless women through the healing process starting from the root level. In this episode, we’ll have a real live healing session where we dive deep into past trauma. Sharon walks us through several helpful tools for breaking patterns and reprogramming our bodies & minds so you can get back to you. Whether you have big T trauma or little T trauma, you can start your healing process right now!

0:00:00 Meet the holistically trained international healer with 20 years of experience in the alternative healing space, Sharon Land!

0:02:45 How did you get to where you are now?

0:06:30 What should we do when we get in our heads?

0:09:10 How can we just be?

0:14:00 Balancing your masculine and feminine energy.

0:18:10 Why is it better to learn from someone else?

0:20:20 How can you break the patterns of intergenerational trauma?

0:25:20 Big T trauma versus little T trauma.

0:27:45 How can we reprogram trauma loops?

0:30:55 What do our bodies hold?

0:32:20 What are the steps to breaking a pattern?

0:36:05 Why is it difficult to reprogram ourselves even when we recognize a pattern?

0:40:10 Letting go of judgment.

0:43:00 How would you prefer to feel?

0:45:40 When did you truly feel in control?

0:50:20 Creating a future memory. 

0:58:15 What happened after we stopped recording?

0:59:35 What is the debriefing process?

1:04:45 What do you have coming up?