5 Powerful Practices to Gain Confidence

In this episode, we talk about:

5 powerful practices and habits to help you gain confidence.

Building up self-belief, boosting self-esteem, and squashing negative self-talk.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

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Show Notes:

Don’t let fear hold you back from what you desire in life! In this episode, I’ll go over five powerful practices you can implement into your day to day in order to build up your confidence! These practices will help you build up self-belief and eliminate negative self-talk so you can unlock your full potential. If you want to boost your self esteem or encourage yourself to lean into discomfort, here’s your chance to grow to the next level. Rediscover your power and step into the confident queen you’re meant to be!

01:10 Have I always been an outgoing person?

05:30 What is the opposite of your negative limiting beliefs?

07:30 Why do we need to do the things that are uncomfortable?

10:55 How can you use meditation to visualize your desires?

12:20 The power of affirmations.

13:45 How can you do the inner work to reprogram subconscious beliefs?