Trusting your Gut with Bridgitte Mallinson

In this episode, we talk about:

• Learning to listen to and trust your gut.
• Keys to building foundational beliefs.
• Healing from the inside out with your gut health.

Resources + Links:

Connect with Bridgitte on Instagram | @bridgittemalli

Follow GP on Instagram | @gut.personal

AFFILIATE QUIZ LINK https://www.gutpersonal.com/pages/gutpersonal-partner

CODE: BBWB 

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

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Show Notes:

What is your gut trying to tell you? Joining us today is Bridgitte Mallinson, a functional medicine dietitian and & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte built a 7 figure company in just 16 months during the pandemic! She launched GutPersonal as her way to change the world in a BIG way. Her mission there is to improve the health and wealth of all women.

In this episode, we’ll be exploring the importance of understanding gut health and learning how to listen to what your body is saying to you. Our conversation will cover how to build foundations for your beliefs, get in tune with what’s inside of you, and take more action on your health. The journey to healing starts from the inside out! Start following your gut to discover where your intuition takes you next!

00:00 Come and learn how to trust your gut with today’s featured guest, functional medicine dietician and founder of GutPersonal, Bridgitte Mallinson!

02:20 How did you get to where you are now with GutPersonal?

06:15 How do you build the foundations for your beliefs?

09:25 What is your favorite way to journal?

13:40 How can you pull out your subconscious beliefs?

15:25 What is your favorite kind of breathwork?

21:20 How to listen to your body, starting at the gut.

23:40 Why is it important to take action when our gut tells us to?

26:50 How does gut health relate to human design?

29:25 What was your thought process behind your pivot from corporate to personal passion?

34:20 What are microvisions and how do they help you find your greater vision?

37:50 How do you make an impact through GutPersonal’s personalized products?

43:00 How can someone get more invested in their health?