Syncing Your Menstrual Cycle with Your Business for Optimal Productivity with Anastasia Kelly

In this episode, we talk about:

Cyclical wellness: What it is and how it can help you get in tune with your body.

Seasons of the menstrual cycle and what they mean.

Synching your cycles for optimized productivity, energy, confidence, and freedom.

Alternative ways to alleviate and permanently get rid of PMS symptoms.

Resources + Links:

Connect with Ana on Instagram | @anastasiakellyco

Ana’s email: [email protected]

Sign up for the waitlist for the Let's Get Cyclical self-guided course | https://forms.gle/Me37z7cin6yL8ndy5

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

The key to better productivity, confidence, and freedom is already inside you - literally! Today’s special guest is a Certified Menstrual Cycle Coach and Hormone Specialist, Anastasia Kelly! Ana guides & coaches her clients on how to align their cycles with their lives for optimal energy and work flow. We’ll have an in depth conversation all about cyclical wellness and what it means for your overall health & well-being. We break down the phases of the menstrual cycle so you can get more in tune with what your body is telling you. Then, we discuss hormone imbalances and alternative methods for eliminating PMS once and for all. Discover what your body needs to thrive in each season and start living in full alignment!

00:00 Understand your body better with Anastasia Kelly, a certified menstrual cycle coach!

02:30 How did you get into your line of work?

05:10 How are menstruating bodies different from non-menstruating bodies?

07:35 What is cyclical wellness?

09:50 The first season of the menstrual cycle.

13:10 When is the best time for creativity and logic in your cycle?

16:30 Which phase lets you tap into your confidence and energy?

22:40 What changes occur in the final phase?

25:55 Can we live without PMS?

29:10 Alternative ways to alleviate PMS symptoms.

33:35 How can we beat the cravings?

37:30 What can we do to rebalance hormones?

41:05 Our natural, built-in birth control.

45:25 How can people get more in tune with their bodies?