Rituals and Routines to Create FLOW in Your Life with Carmen Ohling

In this episode, we talk about:

• Daily rituals and routines for clarity, intention, and self-discovery.

• How to find what’s missing in your life.

• Designing the life you truly love.

Resources + Links:

Connect with Carmen on Instagram | @carmenohling

Text superpower to 503-386-2981 for a free superpower quiz!

Get on the waitlist for FLOW Academy | https://view.flodesk.com/pages/62f61f1a85187de9a5504130

3 Min Meditation Music to Reset | https://open.spotify.com/track/7BgO1XYvCckkb1OcqJCGUH?si=aG2dWbXwSLS0qeAv885Jww&nd=1

 Be The Light Journal by Carmen Ohling https://a.co/d/4YzOCJB

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence? 

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what’s holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

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Show Notes:

Feel like something is missing in your life, but you don’t know what that “something” is? Our guest this week, Carmen Ohling, will be your guide to uncovering the answers hiding within you! Carmen is a holistic life coach, speaker, and the founder of FLOW Academy, a holistic life coaching school for leaders, coaches, and entrepreneurs. Today is all about tapping into our intuition and getting in tune with what we really want out of life. We’ll chat about the benefits of integrating rituals and routines into your day to day so you can find your clarity, be more present, and discover the something that’s missing. Then, we’ll show you how to step into uncertainty to create more freedom for play and rest between all the hustle of work and life. Join us in finding the answers within you and design the life you truly love!

00:00 Introducing Carmen Ohling, the holistic life coach, speaker, podcast host, and former corporate executive who helps countless women design the lives they truly love!

02:45 How did you get into life coaching?

08:10 How can someone find what’s missing in their life?

10:15 What is the most beneficial thing you can do each week?

13:35 Where can someone start with journaling?

16:15 What are the next levels of journaling?

18:00 Ritual versus routine.

23:55 What do we gain from meditation?

26:40 Why should we be open to our thoughts during meditation?

28:25 How can we incorporate stillness into our lives?

31:15 Why do we need disciplines and systems?

35:55 How does FLOW Academy help leaders and entrepreneurs?

39:20 How can you shine your light to help others shine theirs?

42:20 Where can you find the answers?

44:30 What are your God walks?

47:05 What life lesson do you want to share?