How to Reduce the Overwhelm in your Life

In this episode, we talk about:

3 ways I have seen overwhelm show up in my life, and the lives of women in my community.

Tools to relieve overwhelm and reframe what it means in your life! 

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Show Notes:

As ambitious women, we all have full plates! We’re constantly stretching ourselves to grow and feelings of overwhelm can come along with that. In this episode, I’m going to help you check in on whether or not the things you have on your plate are in alignment, and some ways to reframe and reduce overwhelm all together! There are 3 main ways I have seen overwhelm show up in my life and in the lives of the women in my community! It’s time for us to say yes to the things that are in alignment, and say no to things that may be good in order to go after “great”. I’d love to hear which of these examples and tools resonate with you! Tag me on Instagram with your biggest takeaway, or shoot me a DM!

01:30 Thoughts from our 3rd brunch of the year!

03:15 How does overwhelm show up for you?

05:00 Do you feel like you need more time?

06:50 Reframing what “overwhelm” means in your life.

08:40 How to decide whether or not to say yes to an opportunity.

14:30 How can I put a plan in place to relieve my overwhelm?

19:15 Let’s have a conversation! Shoot me a DM on Instagram with your biggest takeaway!