#1 - The Positive effects of Sleep, Breathing and Exercise - With Ozzie Nicholas

We are joined by Ozzie Nicholas to have a little paddle into the positive effects that Sleep, Breathing and Exercise can have on you being a better version of YOU!

Links

Ozzie Linked In
http://linkedin.com/in/austin-nicholas-ceo

Ozzie on YouTube :-)
https://www.youtube.com/channel/UCG8aAeoc_ntLTkFKHRs3KQQ/videos

Yoga
https://yogawithadriene.com/

Ross Edgley Book
https://www.amazon.com/Art-Resilience-Ross-Edgley/dp/000835698X

Swim Tips
https://www.youtube.com/playlist?list=PLxSouQmw4sMxkKX5cU61zQSBQVcWzOman

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