Pint-Sized Therapy

Do you ever feel like life would finally calm down if you could just keep everything under control? In this episode, we dive deep into our human drive for control—why we crave it, what happens when w…

Change is one of the few certainties in life—and yet, it can feel overwhelming, exhausting, and even destabilizing. In this episode, we explore the Cycle of Renewal and how it helps us understand the…

Are you carrying the weight of the world on your shoulders? In this episode, we’re diving deep into Superwoman Syndrome—a term coined in the 1980s by Dr. Marjorie Hansen Shaevitz to describe the pres…

Have you ever found yourself constantly rearranging your life to meet everyone else’s needs—while ignoring your own? In this episode, of Pint-Sized Therapy, we explore a term I’ve coined: Radical Acc…

In this deeply personal episode of Pint-Sized Therapy, I open up about the recent loss of my stepfather, who was married to my mother for nearly 40 years and played an integral role in my life. As I …

In this warm and grounding episode, we take a gentle but honest look at what happens when life overwhelms us—emotionally, mentally, and physically. Whether you’re feeling anxious, burned out, emotion…

In this powerful and timely episode, Dr. Aletha Clark, examines the deep psychological wounds caused by mass deportation raids—not only on those targeted, but also on their families, communities, and…

In Part 2 of our series, Dr. Aletha Clark goes even deeper into the psychology of turning red flags pink—common red flags and focusing specifically on family and friendships. Why do we give loved one…

Have you ever had that gut feeling that something wasn’t right—but talked yourself out of it? In this powerful first part of our two-part series, Dr. Aletha Clark explores what it really means to tur…

In this powerful episode, psychotherapist Dr. Aletha Clark dives deep into the complex and often painful world of toxic relationships. You’ll learn how to recognize the subtle signs of toxicity—espec…

In this deeply reflective episode, we explore the psychological and emotional realities of being in an abusive relationship—especially when power, wealth, and influence create barriers to escape and …

In this episode, we explore how to set meaningful goals and live with daily intention—whether you're focused on personal growth, professional change, or simply finding more clarity in your life. We’l…

Starting therapy can feel overwhelming—but it doesn’t have to be. In this episode, psychotherapist Dr. Aletha Clark walks you through what to expect from your first therapy session, different types o…