Pilates With Kate

Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast!

I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions.

Let's move and be well.

Health & Fitness Fitness Wellness Health

Update frequency: every 7 days
Average duration: 18 minutes
Episodes: 13
Years Active: 2020

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Pilates for Bartenders

You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, a…

00:16:23 | Tue 28 Jul 2020

Pilates Arm + Back Party

00:15:42 | Sat 27 Jun 2020

20 Minute Pilates HIIT

00:20:50 | Fri 19 Jun 2020

Good Evening Pilates

A moment of mindfulness to help you unwind. All levels mat class. Modifications offered.

You should understand that when participating in any exercise program there is the possibility of physical inj…

00:20:04 | Thu 04 Jun 2020

Good Morning Pilates

This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.