Breaking the Silence: Women, Aging, and the Truth About Sex

Summary:

After a holiday break, Cristie and DeAnna are back with a conversation that many shy away from—sex, intimacy, and how it changes as we age. From the impact of hormones and body confidence to the cultural shame we were raised with, they discussed the real, raw, and sometimes funny realities of midlife sexuality. Why do some women stop enjoying sex? How can we break free from outdated narratives and truly embrace pleasure at any stage of life? And could ‘’Naked Sundays’’ be the key to a deeper connection? This episode is about curiosity, confidence, and choosing joy in every part of life—including the bedroom.

Key Takeaways:

• [00:00] Back from the holidays: travel, routine, and the fresh start of 2025
• [05:30] Introducing today’s topic: Women, sex, and intimacy after 40
• [06:40] The common theme among women—losing desire and disinterest in sex
• [08:10] Hormones, menopause, and how they impact sex drive
• [09:45] How shame and cultural conditioning affect women’s view on sex
• [11:20] The role of confidence: How body image changes intimacy
• [13:00] What men actually think vs. what women assume about their bodies
• [17:20] Communication in relationships: Being open about desires and needs
• [19:00] The power of intimacy beyond just physical connection
• [21:30] Advice for women: How to reignite desire and embrace pleasure

Resources Mentioned in This Episode:

• Listen: Be Your Own (S)expert with Dr. Juliana
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