When They Leave...Again: Finding Peace in the Empty Nest

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In this heartfelt episode, Charlotte Jukes shares her personal experiences and emotions as her adult children leave home repeatedly. She discusses the grief, loneliness, and the cyclical nature of goodbyes, offering insights on how to navigate these emotions with self-compassion. 

Charlotte invites listeners to embrace their feelings, lean into their emotions, and explore self-kindness during these transitions. This episode serves to connect with parents facing similar challenges, providing both comfort and practical tools for coping.

00:00 Introduction: The Emotional Rollercoaster of Goodbyes

01:40 A Recent Goodbye: My Daughter's Departure

03:13 Navigating the Waves of Emotions

04:02 The First Time They Left: Rediscovering Myself

04:26 The Cycle of Leaving and Returning

06:03 Coping Mechanisms: Distraction vs. Feeling

10:38 Embracing the Emotions: A New Approach

12:04 Self-Compassion and Reflection

16:21 Conclusion: Growing Through Goodbyes

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.